Author Archives: Maryam Abdulrasheed

About Maryam Abdulrasheed

I am a health topics enthusiast inspired and stimulated by my own struggles with a health challenge to know more about keeping the body well. When I am not blogging, I do other things I love such as making videos from script to screen, cooking and trying new recipes which are healthy alternatives to junk eating. For sports I enjoy tennis



The thought just hit me, different attitudes, behaviours and habits we have can actually have a direct or indirect impact on our health, in this case I thought it would be interesting to talk about LAZINESS. Some are lazy on an extreme level, they would rather starve than make a meal, they would rather stay in a dirty place than clean it up, and they couldn’t care less if they sit all day doing absolutely nothing. For others, it’s sometimes just bouts of moments when they have little or no urge to do or indulge in any activity, while for some too, they are constantly on the go with seemingly endless energy, in fact inactivity is sickening for these fellows.

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We all know the importance of balanced diets in our meals and most especially the need to have some proteins, this we have been taught all through our educational and nutritional lives. There is no rejecting the fact that indeed protein plays a major role in the body’s well being.

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Here is a quick one. Sometimes we will have to deal with constipation or bloating. Maybe we overate, or had the wrong meal such as something we are intolerant to, maybe things are simply not just going well down there in the stomach, whatever the cause, here are some quick simple natural and physical ways to relieve that annoying discomfort in the gut.

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Tiger Nuts Milk (AYA): An Alternative for Milk Intolerants.

Jug of Tnut milk

Some of us are milk intolerant, that means we do not digest milk well. When one is Milk intolerant, there is often a sickly feeling in the stomach after taking milk, it starts through feeling bloated, the stomachs rumbles and grumbles as gas builds up. This can lead to farting excessively and eliminating foamy fecal matter.

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Due to our current fast paced science and technology world, many of us have forgotten a lot of the very simple traditional and local ways our parents and theirs before had used in tackling different ailments, with quite a high percentage of effectiveness.

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