LAZINESS AND YOUR HEALTH

 

The thought just hit me, different attitudes, behaviours and habits we have can actually have a direct or indirect impact on our health, in this case I thought it would be interesting to talk about LAZINESS. Some are lazy on an extreme level, they would rather starve than make a meal, they would rather stay in a dirty place than clean it up, and they couldn’t care less if they sit all day doing absolutely nothing. For others, it’s sometimes just bouts of moments when they have little or no urge to do or indulge in any activity, while for some too, they are constantly on the go with seemingly endless energy, in fact inactivity is sickening for these fellows.

NIGERIANS! FEAR YOUR PROTEIN SOURCE

We all know the importance of balanced diets in our meals and most especially the need to have some proteins, this we have been taught all through our educational and nutritional lives. There is no rejecting the fact that indeed protein plays a major role in the body’s well being.

QUICK TIPS TO RELIEVE CONSTIPATION/BLOATING RIGHT AWAY.

Here is a quick one. Sometimes we will have to deal with constipation or bloating. Maybe we overate, or had the wrong meal such as something we are intolerant to, maybe things are simply not just going well down there in the stomach, whatever the cause, here are some quick simple natural and physical ways to relieve that annoying discomfort in the gut.

Tiger Nuts Milk (AYA): An Alternative for Milk Intolerants.

Some of us are milk intolerant, that means we do not digest milk well. When one is Milk intolerant, there is often a sickly feeling in the stomach after taking milk, it starts through feeling bloated, the stomachs rumbles and grumbles as gas builds up. This can lead to farting excessively and eliminating foamy fecal matter.

OUR DEFENCE SYSTEM: STRENGTHENING OUR ARMIES WITHIN

Ever heard about the boy in a bubble, born in 1971 without effective immune defenses, he had to live all his life in a sterile environment, till his eventual death, and what a restricted life it must have been. His name David Phillip Vetter. I guess this influenced the movie “Bubble Boy” I watched as a teenager.

TRADITIONAL HEALING METHODS WE ARE FORGETING.

Due to our current fast paced science and technology world, many of us have forgotten a lot of the very simple traditional and local ways our parents and theirs before had used in tackling different ailments, with quite a high percentage of effectiveness.

THE POT BELLY FACTOR

Over the years having studied and researched on health topics I have become highly informed on the strong connection between what goes on in our stomachs and our overall health.

DO WE REALLY KNOW WHAT JUNK FOOD IS?

I had written HOW TO AVOID EATING JUNK sometime back, but whats more important a question I asked myself is do people even know what really is the junk they ingest. Do we not stop to ask ourselves the reason for the growing health challenges that plagues our generation, when even little children in today’s world develop cancer, heart and kidney diseases, not excluding diabetes.

HOW TO AVOID EATING JUNK.

This is an era where we all somehow know in our subconscious minds that eating healthy is the way to go, but somehow we still don’t, we don’t have that strong will or we keep running into junk and it so willingly runs into us as well! Wow! Coincidence or what?

So I’ve had to deal with this same problem, that frizzy drink that looks so colourfull it seems like a hand is reaching out from the bottle just calling me to grab it, those tempting colours that call in a way that water will most likely not, I mean orange colour, black, red, and the bottles just won’t let you rest either nicely designed well shaped bottles that you just want to grab, and those adverts on Television where the bottle seems to be sweating from what?! Not even heat but cold and someone grabs and gulps it. #Laughing. Much as I am not trying to tempt you here I just know this will certainly be scenarios only too familiar to you. But need we be told again, junk is terrible for our health.